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The Best Pole Dancing Shoes For Beginners | #1 Dance Guide

The Best Pole Dancing Shoes For Beginners

The Best Pole Dancing Shoes For Beginners. In this article we will give you tips on how to choose the best Pole Dancing Shoes for your needs! Pole dancing can be a really fun and empowering experience, but it’s also one of the most physically challenging dance styles out there. To make the most of your pole dancing experience, you need to get the best pole dancing shoes for beginners. There are a lot of different types of Pole dancing shoes on the market, but which ones are the best for you? In this blog post, we’ll discuss the different types of shoes and what you can expect from them. We’ll also provide recommendations for the best pole dancing shoes for beginners, based on your height and weight. So whether you’re just starting out or you’re looking for a bit of an upgrade, make sure to check out this blog post!

Table of Contents

How To Pick the Perfect Pair of Pole dancing shoes or boots?

Best pole dancing shoes for beginners

  • When choosing a pair of shoes or boots, it’s important to find a fit that is both comfortable and safe.
  • Additionally, look for shoes with good traction to prevent falls.If you’re new to pole dancing, it’s best to start with beginner-friendly shoes that are easy to break in.
  • Look for light paire of pole dancing shoes. Pleaser shoes are usually lightweight and comfortable.
  • Make sure to check the durability of the pair – some shoes can last for several months or years before needing replacement.
  • Finally, make sure that your shoes is a one-piece based, so it doesn’t break.

Pole dancing is a great way to get in shape and have fun, so don’t hesitate to give it a try!

Types of poles

There is 3 main types of pole dancing:

  • Studio poles
  • Recreational Poles
  • Fitness poles

Recreational poles can be used for both dance and fitness activities, while fitness poles are shorter and designed solely for aerobics or weightlifting. Fitness poles are the hardest for the calf muscles. Indeed calf will be extremely solicited while training.

Let’s now talk about the pole dance heels.

Types of Shoes ( depending on the type of poles)

The best pair of shoes or boots you need will depend on your particular type of pole.

  • If you are a beginner, you will most likely use a a studio or recreational pole. You can then decide to dance barefoot, using your regular heels or shoes or use some Platform heels or pleasers shoes. You could also use some low flared heels dance shoes to give a sassy look! Platform shoes or pleaser shoes are preferred by beginner dancers.
  • However, if you’re an intermediate dancer, advanced dancer or fitness enthusiast who is looking to take your workouts up a notch, then you will most likely choose a fitness pole. And if you are confident walking with heels, go for a super sexy straight stiletto heels or high platform pole shoes.

What type of material should the pole dance shoes be made from?

There are many different materials available on the market today, but it’s always best to go for something that is durable and shock-resistant.

The most common are

PU leather shoes would be more appropriate because they will not mark as fast as leather shoes. However, they will not last as long as the leather shoes.

Another thing you’ll want to consider is whether or not you will be using them for dance classes or other activities involving physical contact with flooring/ground surfaces.

Dance shoes have suede sole at the bottom. They helps you spin and dance better. However, they are not made to dance outdoor. So if you plan to dance on wood or polish concrete, in your dance studio, then you will be fine. However, if you want to use them to dance outdoor, you will need to resole your dance shoes and add Rubber sole.

Usually, pole dancers love when the shoes glitter or rhinestone , to add up more impact in their performance! Footwear is part of the show!

The types of straps that are available on shoes for pole dancing

There are many types of straps available on shoes for pole dancing. It is important to choose the right strap type that fits you well and feels comfortable while pole dancing. There are three main strap types

Those come as shoes or high boots:

  • T-bar boot,
  • Ankle boot,
  • Lace up boot
  • Zip Boot
  • High Thigh

Ankle boot has always been the most seek after one. The least one being the flat shoes and sandal. Laces are usually a little bit more elegant as a pole dance shoes.

You can also decide if you want:

  • Open toe shoes
  • Closed toe shoes

Open toe allow your feet to breath more, while closed toe helps you gripping the bar better.

What is the best heel height for pole shoes?

Pole dancing shoes australia There is no specific height for pole shoes. It is more how comfortable you are wearing high heels.

Pole dancing shoes are usually higher than normal shoes.

You probably saw previously those high platform or pleaser shoes!

Our recommendation is to starts with a lower pair so you get used to dance with them, before going for a higher heel!

Pole Dancing Shoes For Beginners

What size should I choose?

First, make sure to measure your foot in cm or inches.

Then refer to our Heel Size and height chart

Then decide how high your want your shoes to be and how many inch heel is.

Go then online to purchase your pole dancing shoes that got the right sizing!

How To Measure Foot Size

Pole Dancing Shoes For Beginners

Why the platform heels? Can’t I just wear my regular heels?

To avoid injury and maximize pole dancing performance, beginner dancers should stick to platform heels. These shoes provide more support and stability for the dancers’ feet, making them less likely to suffer from injury. In addition, platform heels allow for greater range of motion in the ankle, which is important when performing intricate dances like jumps and toe loops. So if you’re looking for the best pole dancing shoes for beginners, look no further!

Buy Pole dancing shoes here

Pole Dancing Shoes For Beginners

Pole Heel for Beginners

Looking for a heel that is specifically designed for pole dancing? platform heels are the perfect option! They help you stay balanced and keep your footing while on the pole, making them ideal for beginners. Additionally, they provide more stability and support than regular heels, which makes them great choice even for experienced dancers.

Buy Pole shoes Here

Pole Dancing Shoes For Beginners

What Differences Can You Expect When You Start To Wear Heels?

The first thing you can expect is to wobbled around. So make sure to walk around your house or a familiar environment, before trying them in your local dance school.

Pole Dancing Shoes For Beginners

The One Thing I Don’t Like About Pleaser heels Shoes

If you’re thinking of starting pole dancing, the first thing you need to do is find the right shoes. But, before you do that, be aware of one thing – Pleaser shoes aren’t the most comfortable option out there.

In fact, they can be quite slippery and difficult to grip. I would recommend trying out other brands before settling on Pleaser shoes – you may find a better fit for your needs that way. Additionally, make sure to buy shoes that are comfortable to wear for long periods of time – you’ll be putting them through a lot of wear and tear!

Pole Dancing Shoes For Beginners

What’s The Next Best Alternative To Pleaser Shoes?

Pole dancing is a great way to get toned and sculpted legs. But for first time dancers, pleaser shoes are often not the best option. Alternatives like the platform dance shoes.

Here are top recommendations for platform shoes:

Browse our Platform dance shoes category.

Alternatively, check out our top 3 most popular platform dance shoes.

Platform Shoes Sambaliscious

Platform Heels Serena

Platform Shoe Jacinta

Additionally, make sure to choose a shoe that fits well – you won’t be able to wear it for long if it’s too big or small. Once you’ve found a pair that fit well, stick with them!


After reading this blog, you will know everything you need to know about the best pole dancing shoes for beginners. Whether you are a beginner just starting out or have been pole dancing for a while, we have the perfect shoes for you. By selecting the right pair, you will be able to enjoy your pole dancing experience to the fullest. Don’t miss out and check out our website today for more information on the best pole dancing shoes for beginners. Hopefully we helped you get your first pair of pole shoes!

Looking for Latin dance Shoes?

We sell latin and ballroom dance shoes in Australia. Free shipping over $260. Contact us to get $20 off your first pair !

We also sell vegan dance shoes in different colour (black, tan, red, chrome, grey and more). Our dance shoes can be customised for free. Opt for Suede sole or rubber sole (faux suede is another option). You will adore your new hella heels.

If you are unsure about sizing, a good idea would be to contact us directly.

Also check our dance accessories, shoe brush and hairdryer bellow

Looking for dance classes?

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Dancers need specialised shoes and adequate pole heel because they help you dance better and help prevent injuries.

No, you don’t. But like any type of dance, it is always better to have the right dancewear and outfit for any type of dance

Check our tutorial about the Perfect dancewear for any type of dance

The elevated platform allows you to grip the pole higher, giving you more space to swing and perform tricks. They also allow you to dance better. Indeed, the shoes also act as weights on your feet, which helps to transition between moves and stretch out the legs in a flattering way.

Dance Teacher at Latin Dance Shoes Australia | Website | + posts

Dance teacher, music passionate and Latin dancers aficionado!
Founder of Latin Dance Shoes Australia