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Ankle Strap Heels Guide

Ankle Strap Heels Guide & Dancers recommendations

The Ultimate Guide to Ankle Strap Heels: Elevate Your Style for dancers or everyday wear!

When it comes to combining elegance and comfort, few footwear choices can match the timeless charm of ankle strap heels. Heels with ankle strap are versatile heel shoes not only enhance your overall style but also provide stability and support, making them a must-have in every fashion-conscious individual’s collection. In this comprehensive guide, we will delve into the world of ankle strap heels, exploring various styles, trends, and outfit pairing options. Whether you’re looking for black ankle strap heels for a formal event or white ankle strap platform heels for a summer soirée, this guide has you covered. We will also give our recommendations for dancers and tips on how to wear their ankle heel straps.

Note: All our dance shoes and dance boots are customisable. You can pick any type of heels on all our dance shoes and dance boots and we will make them for you from scratch at no additional cost.

Note 2: If you are not a dancer and are just looking for regular shoes, we also customise the type of sole. Add a rubber sole for free and use your new heels for everyday use (work settings, formal events, socialising, etc), while enjoying a much more comfortable and supportive heels.

Table of Contents

everything you need to know about ankle strap heels

The Allure of Ankle Strap Heels

gold heels for women ankle strap heels
Ankle strap heel

Ankle strap heels have an undeniable appeal that transcends seasons and trends. The ankle strap is not only a functional element but also a stylish accent that adds a touch of sophistication to any ensemble.

Whether you opt for the classic charm of black ankle strap heels or the understated elegance of nude ankle strap heels, these shoes effortlessly transition from day to night, making them a wardrobe essential.

Buy Gold Ankle Strap heels

Ankle Strap heels are comfortable and offer an extra support and stability. Maintaining your foot secure while walking or dancing. 

Dancers tips: Who are Ankle Strap Heels for?

  • Popular with Latin dancers & ballroom dancers
  • Beginner dancers to advance dancers
  • Recommended for ballroom dances with a closed toe heel for extra protection.

After over 15 years teaching and advising students on what shoes to wear for beginners, I believe block heels closed toe and ankle strap is the best to start with. And if you are confident walking in heels in general, you could try a 6 or 7cm flared heel shoes.

Exploring Various Styles of ankle strap heels

Ballroom Heels Shoes australia ada cha cha shoes dancesport shoes
Heels with ankle strap closed toe

Ankle Strap Closed Toe Heels

The perfect blend of modesty and allure, ankle strap closed toe heels offer a polished look while providing added warmth in cooler months. 

Also called closed toe heels with ankle strap, closed toe ankle strap heels or closed toe ankle strap heel lock.

Fashion Tip: Pair them with a tailored pantsuit for a professional look or with a midi dress for a chic evening ensemble.

Ankle Strap Closed toe heels for dancers

Ankle strap closed toe heels are a type of ankle strap heels highly recommended to ballroom dancers, tango dancers and beginners salsa dancers. The closed toe heel offer an extra protection to women while dancing. The ankle strap heel look provide a timeless fashionable look.

Recommended one for dancers: black heels with ankle strap closed toe.

Block Heels for women
Ankle Strap Block Heel

Ankle Strap Block Heels

For those seeking comfort without compromising style, ankle strap block heels are a game-changer. The sturdy heel provides stability, making them an excellent choice for all-day wear. These heels can effortlessly transition from the office to a dinner date.

Ankle Strap block heels for dancers

Ankle Strap block heels are a type of Ankle strap heels  perfect for beginner dancers and women that are not used to walk in heels everyday. The thick and usually low heel provide a better stability for dancers while dancing and starting out their dance journey.

Nerina Ballroom dance shoes canberra perth dance shoes ballroom dancing shoes
Pointed toe ankle strap heels

Pointed Toe Ankle Strap Heels

Exuding timeless sophistication, pointed toe ankle strap heels elongate the legs and add a touch of glamour to any outfit. From cocktail parties to formal events, these heels are the epitome of elegance.

Buy Black heels with ankle strap closed toe.

How to wear ankle strap heels ? Pairing Ankle Strap Heels with Outfits

women's closed toe heels
Ankle strap low heel

Casual Chic

Elevate your everyday style by pairing ankle strap low heels with high-waisted jeans and a tucked-in blouse. This combination effortlessly merges comfort with fashion-forward flair.

Ankle Strap Heels Casual Chic Look.

Samba Dance Shoes
Ankle strap black platform heels

Effortless Elegance

Combine the grace of a flowing maxi dress with the structured allure of white ankle strap platform heels for a stunning summer look that embodies easy elegance.

Ankle Strap Heels Effortless Elegance Look.

Buy Ankle strap platform heels

Sophisticated Evening

Choose a pair of sleek black heels with ankle strap for a formal event. Their timeless appeal is accentuated when paired with a little black dress and statement jewelry.

Ankle strap heels for a sophisticated Evening.

Embracing Everyday Trends for dancers

pointed heels with ankle strap
  1. Chunky Heel Ankle Strap Sandals: Embrace comfort and style with chunky heel ankle strap sandals. These Ankle strap heels combine the trendy chunky heel with the timeless appeal of ankle straps, making them perfect for summer outings.

  2. Neutral Tones: From nude heels with ankle strap to tan ankle strap heels, neutral tones offer a versatile canvas for a variety of outfits. They elongate the legs and seamlessly complement a wide range of colors.

  3. Playful Accents: Experiment with styles like pointed heels with ankle strap to infuse a playful touch into your look. The juxtaposition of a pointed toe and an ankle strap creates a captivating visual dynamic.

How to tighten ankle strap on heels ?

Tightening the ankle strap on your women’s heels is a straightforward process that ensures both a secure fit and comfortable wear. Follow these 7 steps bellow to achieve the perfect fit.

  1. Choose the Right Hole: Most women’s heels with ankle straps have multiple holes for adjustment. Begin by selecting a hole that offers a snug fit without causing any tightness or discomfort.

  2. Release the Heel Strap: Gently release the ankle strap, making sure it’s fully open and allows easy insertion of your foot.

  3. Slide Your Foot In: Place your foot into the shoe, positioning it comfortably and ensuring your toes align with the shoe’s front.

  4. Secure the Heel Strap: Hold the strap and thread it through the chosen hole, creating a secure loop around your ankle. Maintain a balance between a firm fit and avoiding excessive pressure.

  5. Fasten the Closure: Depending on the closure mechanism (buckle, snap, etc.), fasten the strap to secure your foot in place. Ensure the closure is snug but not so tight that it pinches or causes discomfort.

  6. Check Fit with Finger: Perform a quick check by sliding a finger between the ankle and the strap. There should be enough space to accommodate a finger comfortably, ensuring the fit isn’t too restrictive.

  7. Walk and Fine-Tune: Take a few steps to gauge the fit’s comfort and stability. Try some spins and suelta dance steps. If necessary, make further adjustments by selecting a different hole for the strap.

How to make ankle strap heels comfortable ?

open v lacing

Making ankle strap heels comfortable involves a combination of strategies that prioritize both fit and support. Follow these 15 steps and advices bellow to enhance the comfort of your ankle strap heels.

1. Choose the Right Size: Proper sizing is crucial. Ensure that your ankle strap heels are the correct size, as shoes that are too tight or too loose can cause discomfort. Read our guide on how to measure your foot size.

2. Padding and Inserts: Consider using cushioned insoles, gel pads, or inserts designed for high heels. These additions provide extra cushioning and support, particularly in the ball of the foot and heel areas.

3. Break Them In: Wear your ankle strap heels around the house for short periods before wearing them out. This helps the shoes mold to your feet and minimizes discomfort when you wear them for longer durations. Follow our 4 Steps for Breaking in Your Latin Dance Shoes 

4. Adjust the Ankle Strap: Ensure the ankle strap is properly adjusted. It should be snug enough to hold your foot securely but not too tight that it causes pressure points. Use the available holes for customization.

5. Use Moleskin or Tape: Apply moleskin or medical tape to areas where the shoe might rub against your skin. This prevents blisters and irritation.

6. Opt for a Lower Heel Height: Consider choosing ankle strap heels with a lower heel height. Lower heels are generally more comfortable for extended wear.

7. Choose Platform Styles: Ankle strap heels with platforms (also called ankle strap platform heels) distribute your weight more evenly, reducing the pressure on the balls of your feet.

8. Stability Matters: Look for ankle strap heels with a chunky or block heel. These offer better stability compared to thin stilettos. Check out the different heel types for more informations.

9. Material Matters: Opt for shoes made from natural materials like leather, which tend to be more flexible and comfortable than synthetic materials.

10. Stretch Them Out: If your shoes are slightly tight, you can use techniques to stretch them out. One method is to wear thick socks with the shoes and use a hairdryer to warm and expand the material. Read our guide to learn How to stretch suede shoes.

11. Rest Your Feet: Whenever possible, take breaks from wearing your ankle strap heels to give your feet a rest. This can help prevent discomfort and fatigue.

12. Maintain Good Posture: Proper posture can help distribute weight more evenly across your feet and reduce strain.

13. Alternate Heel Heights: Avoid wearing high heels every day. Alternating with flats or lower-heeled shoes can give your feet a break. Read our guide of low and high heels for dancers.

14. Consider Shoe Inserts: Custom orthotic inserts can provide personalized support and cushioning for your feet.

15. Practice Walking and dancing: Walking and dancing gracefully in heels takes practice. Take shorter steps, roll through your feet, and engage your core muscles for stability.

Infographic Ankle strap heels

Ankle strap heels infographic

Infographic about the different types of ankle strap heels. Ankle strap block heels, ankle strap closed toe heels, ankle strap flared heels, ankle strap stiletto heels, pointed toe ankle strap heels, ankle strap platform heels, platform ankle strap heels, wedge ankle strap heel, espadrille ankle strap heel, cone heel ankle strap heel, kitten heel ankle strap heels, lace-up ankle strap heel, mule ankle strap heel.

everything you need to know about ankle strap heels

Thank you for reading our Ankle strap heels Guide !

How should ankle strap heels fit?

Ankle strap heels should fit snugly around the ankle, providing support without causing discomfort or digging into the skin. The strap should secure the heel to prevent slipping while allowing a finger’s width of space between the strap and your ankle. The toe area should provide enough room for your toes to move comfortably, and the heel should stay in place without excessive movement. Overall, the fit should be secure, stable, and comfortable for extended wear.

To fix a broken ankle strap on heels, assess the damage, clean the area, use strong adhesive to bond the parts, hold them in place, reinforce if needed, and avoid stress on the repair. For major damage, consider professional repair or replacement.

To prevent ankle strap heels from rubbing, apply moleskin or medical tape to areas prone to friction, wear cushioned insoles for added padding, choose well-fitting shoes, and make sure the ankle strap is adjusted comfortably.

Pair ankle strap heels with jeans by opting for a cropped or rolled-up style to showcase the straps, ensuring the ankle strap sits above the jeans’ hem. This highlights the shoes and adds a chic touch to your casual or semi-formal look.

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