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Am I Doing These Heel Moves Wrong?

Last Updated on December 8, 2023 by Clement

Am I Doing These Heel Moves Wrong? 5 Common Mistakes and How to Fix Them

Looking for tips on how to dance in heels? You’re in the right place! In this blog, we’ll be discussing five common mistakes that people make when dancing in heels and how to fix them. From moving your feet incorrectly to not wearing shoes that fit properly, we’ll help you get up to classes and dancing with confidence for a social dance!

heels dance shoes

The Basics of Heels Dance Shoes

Heels can be a beautiful addition to any outfit, but if you’re not using them correctly, they can cause a lot of pain and discomfort. Follow these simple tips to avoid heel pain and keep your feet happy!

Heels dance shoes

1- How to Choose the Right Heel Height for Your Dance Shoes?

Choosing the right heel height for your dance shoes can be a daunting task. But don’t worry – with a little bit of research and practice, you’ll be able to find the perfect fit in no time. Let’s start with your shoe size!

First, take measurements of your foot width and length (in cm or inch). Based on these numbers, select a heel height that is comfortable for you to wear throughout the day. Make sure to stretch and break in your shoes before putting them to use, to prevent any injury later on. Finally, be sure to perform in your new shoes a few times before taking them on stage – this will help them conform to your foot better and ensure a smooth performance.

The 3 main type of heels shapes are:

  • Cuban heels: the most stable one
  • Flared Heels: good compromise between balance, stability and aesthetics!
  • Straight Stiletto Heels: the thiner heel for a stunning impression

Read about how to find the best salsa dance shoes for beginners and about ballroom shoes – Heels Dance Shoes!

Heels size and Shape Guide

Read more about:

The perfect Dance Wear for every type of Dance | 10 Best dancing shoes for women

The Ultimate Guide to Choosing the Right Dance Shoes for Ballroom Dancing!

Advantages of a pair of good dance shoes | Do they make a Difference in your dancing?

How do you dance in heels without falling? Tips to dance better with Stiletto Shoes

When Do Shoes Matter for Dancing ?

Looking for some colourful, fashion Latin dance Shoes?

When you finally chose your heels height and shape, check the different colours dance shoes! And get ready to go in class or social dance!

Heels dance shoes

How to Put On and Take Off Heels Correctly?

Heels are a great fashion accessory, but they can be tricky to wear and take off correctly. Follow these steps to put on and take off heels correctly:

1. Stand up straight with the toes pointed forward

2. Shift your weight evenly to both feet

3. Put one heel at a time into the space in between your shoes and toes

4. Gently push down until your heel is fully seated in the shoe

5. Keep your hips stationary as you pull your heel out of the shoe

6. For taking off heeled shoes, follow these same steps in reverse order: start by unzipping or unlatching the closed part of the shoe from above; then use your fingers to gently pushing down on each side of the heel until it comes out.

Some of our dance shoes come with T-bar, ankle strap or a zip. The Zip one are very popular with our dance boots and high heels!

Heels dance shoes

5 Common Mistakes People Make When Dressing in Heels and Wearing Heels Dance Shoes

When it comes to dressing in heels, it’s important to be aware of the common mistakes that people make.

Heel claps are one of the most common, and can lead to heel pain and injuries.

Make sure you try out different foot positions until you find one that feels comfortable. And for those of you who are still struggling to get the hang of heel moves, here are five common mistakes that people make and how to fix them:

Heels dance shoes

How to Fix Them?

Everyone has their own style, and that includes how they walk in heels.

However, there are some basic tips and tricks that will help you walk in heels with confidence and style.

  • For starters, make sure you don’t over-tighten the heel strap. This will cause shoes to be too tight and uncomfortable. Instead, find a strap that’s comfortable and fits your heel snugly.
  • Also, wear shoes in a natural setting – like on grass or pavement – to get a better idea of how they’ll feel when you’re wearing them for the first time.
  • Next, experiment with different types of straps to see what’s most comfortable for you.
  • And finally, make sure to practice heel walking exercises before wearing high heels. This will help you get used to the shoes and walk in them with ease.

Read more about how to dance in heels without falling here!

Overall, you need to make sure that you select good quality dance shoes. They can be a bit more expensive but they are a great decision . If you take care of your shoes, they will also last longer. Which means you will be able to enjoy your dance shoes on the dance floor longer and in a very confident way!

Latin dance shoes

About Us

All our dance shoes and dance boots are premium quality and we are proud of our customer service. If you have any questions, feel free to call us wherever you are, even in the UK! Our beautiful dance shoes will not disappoint you!

Come and visit our shop on the Gold Coast or purchase online with aud (USD and NZD in a near future). We also do sell contemporary shoes, character shoes, stage shoes, en pointe, satin ballroom dance shoes, jazz shoes, tap shoes, ballet shoes, pointe shoes and some accessories (leggings coming soon)! All our sole can be customised – choose between suede sole or rubber sole! Make Dance booties even more comfortable! Check our salsa dance shoes article here!

Heels dance shoes

Frequently Asked Questions

What heels are best for dancing? And the Best heels dance Shoes!

There isn’t a definitive answer to this question as different heels will be better for different dance styles and will depend on your actual dance experience. For ballroom dancing, low heels shoes are often recommended because they add height and swing to your steps while providing stability. For salsa or Latin dance, high heels shoes will let you shine on the dance floor! En pointe and stage shoes are not recommended for latin dancing!

Heels dance shoes

What are dancing heels called?

Heel claps, ballet pumps, and stiletto heels are all different names for the same type of shoe.

Heels Dance Boots melbourne Vespa

Heels dance shoes

What is the difference between dance heels and regular heels?

The main difference between dance heels and regular heels is the height of the heel. Dance heels are typically higher than regular shoes, which gives you a little more lift when you’re dancing.

Heels dance shoes

Do women love to wear high heel shoes and boots?

There is no definitive answer to this question. Some women love the look of high heel shoes and boots, while others find them uncomfortable or too formal for everyday wear. Ultimately, it’s up to each woman to decide what type of shoe she prefers.


Heels dance shoes

Women’s outdoor heels ?

Wondering if you can wear your Suede sole outdoor? The quick answer is no! However, you can resoled them and use them everyday for work and dance!

Heels dance shoes

What are the five most common heel moves?

YouTube video

Heels dance shoes

What exercise can I do to strengthen my heels ?

For those of you who want to improve your dance moves and be more graceful while on the dancefloor, here are five common heel moves to start with:

1. Wiggle: This move helps to stretch and loosen your feet and ankles, as well as increase range of motion in your hips and thighs.

2. Jog: Jogging helps to tone your legs, glutes and calves and boost your cardio fitness.

3. Shake: This move is great for toning your butt and core muscles, as well as providing a good workout for your legs. 4. Step Up: This move is great for building leg strength and stamina, as well as improving your balance.

5. High Kick: This move helps to strengthen your calf, quadriceps and gluteus maximus muscles.

Heels dance shoes

Can heel lifts help me make better footwork for ballet and other toe-pointing dance styles?

Heel lifts are a great way to improve your footwork for ballet, pointe work, and other toe-pointing dance styles. The lift is performed by standing on one heel with the other heel raised off of the ground. Make sure that you use your whole body – not just your legs – when performing the lift. You can also increase the intensity of the lift by using weights or bands.Check out our ballet shoes, pointe shoes, jazz shoes and tap shoes.

Heels Dance Shoes in 2022.

What are some other exercises that can improve my balance and agility in the feet?

There are a few exercises that can improve your balance and agility in the feet. Some of these exercises include Pilates Ball Heel Drop, Cone Heel Circles, Standing Single Leg Bridge with Resistance Band, and Charleston Hopping. Before beginning any of these exercises, make sure to warm up your body by doing some basic stretches. This will help reduce the risk of injuries and improve your overall coordination and agility. They are great exercise to prepare your ballet career as well ! (that is a joke – Ballet being one of the hardest dance to learn, you will need a lot of homework and practice!

Conclusion Heels Dance Shoes

Thank you for reading! In this blog, we have outlined 5 common mistakes that people make when performing heel moves, and provided instructions on how to fix them. By following these tips, you will be able to improve your heel moves and achieve better results. We hope that you found this blog helpful and find your favourite Heels Dance Shoes!

Related Article – Heels Dance Shoes.

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Dance Teacher at Latin Dance Shoes Australia | Website | + posts

Dance teacher, music passionate and Latin dancers aficionado!
Founder of Latin Dance Shoes Australia